Cook once.
Feed everyone.
Hit your protein.
No more cooking two dinners or guessing the calories.
No more 6pm panic and ending up with oven food.
Get one of these in the oven and the whole family is happy.
And you're on track for the day without thinking about it.
From Jake Avery, online coach for busy parents.These are on rotation in our house.
No separate meals or faff.
Dinner is where most busy parents fall off. You're tired, the kids are hungry and the plan goes out the window. These make the right choice the easy one.
Full till bed
14 of the 17 have 40g or more protein a portion, so you're not raiding the cupboard at 9pm. Get dinner right and the rest of the day gets easier.
One meal, not two
Cook it once and everyone eats. No sad "diet" plate for you, no moaning from the kids. Less cooking, less washing up, more of your evening back.
No guessing
The calories and protein for every portion are done for you. You know you're on track without weighing every bit or logging for half an hour.
I'm Jake. I coach busy parents online to lose fat and get fitter around work and family life.
I made Dad Dinners because the same thing kept coming up: dinner was where people's plans fell apart. These are the meals that fixed it in our house. New recipes are uploaded in the portal before they go anywhere near social media.
Sort dinner tonight
Free access immediately.
Pick one, get it in the oven... done.